There are many people around you who can help you cope with your parents splitting up. Sometimes just talking to a friend can help a lot, especially if his or her parents have also split up. You can also talk to an adult you trust, like:
These people can help by:
There are lots of people around you who can help. Tell your parents, teacher, school counsellor, family doctor or another adult you trust.
If you aren't getting the help you think you need, keep asking until you get it.