Some teens feel embarrassed when their parents split up.
They might be embarrassed about the intensity of their feelings, like it's not "cool" to be upset. But the feelings are natural, and the best thing to do is to accept them and do what you can to feel better.
Teens might also be worried about what other people will think. But separation and divorce are very common these days. In Canada, between 25% and 33% of marriages end in divorce. What that means is that many people have been through it themselves, and most people probably know someone who has.
See Breaking the news for some tips on telling your friends.
There are many reasons why parents decide to split up. And with each couple, there might be one main reason, or a whole pile of reasons.
Parents usually try very hard to solve their problems before they take action. If you're not sure what your parents' reasons are for splitting up, you can always ask.
Lots of teens worry about breaking the news to their friends. But separation and divorce are very common these days.
Good friends will be glad you've told them. You're still you, even though your family is changing.
Parents who chose to live together without getting married don't have to get a divorce, because there is no marriage to end. But they do need to decide what will happen to their children and how they will divide their property.
There are lots of people around you who can help. Tell your parents, teacher, school counsellor, family doctor or another adult you trust.
If you aren't getting the help you think you need, keep asking until you get it.